Why am I tired all the time?
08.06.2025 11:13
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Red meat
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- Fruits
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
They don’t know why though.
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- Raw dairy
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Honey
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night